Hi, I'm Melia Dicker.
As an ADHD coach, I've seen a kind of magic happen when neurodivergent women get together: a feeling that we've known each other for years, a free-flowing conversation without masking, and healing laughter as we normalize our ADHD challenges without shame.
This emotional safety regulates and energizes us, so we can get s--t done together that we struggle with alone. 💪 We see that other smart, creative women share our executive functioning challenges, and we learn new life hacks that hadn't occurred to us.
The Rising Spiral ADHD Women's Group helps make life more doable and fun as we build connections, get unstuck, and celebrate our wins together.
How we make life more doable together
5+ weekly calls to choose from, an online community, and resource bank
Coworking
Monday and Friday body doubling sessions prompt you to set up and review your week so you get the boring but important things done. Connect with your peers, do a quiet work sprint together, then celebrate your wins.
Coaching
Wednesday group coaching and Q&A sessions tackle challenge areas for ADHD women, like perfectionism, overwhelm, organization, and task management. You'll see that your peers struggle with the same roadblocks and hear how they manage them.
Community
Get to know a delightful bunch of ADHD women who can laugh together about the chaos of life. You can engage however you like: post on the community message board, use the tools in the resource bank, or share your experiences on group calls.
Weekly Call Schedule
Mondays
Guided Body Doubling
10 am & 4 pm ET
Kick off your week with a guided body doubling session (or two!). Set up your schedule so your tasks are moving your big goals forward, and anticipate any roadblocks.
Wednesdays
Group Coaching + Q&A
11 am & 1 pm ET
In group coaching sessions, I'll highlight a common obstacle for ADHD women and give you a concrete tool or strategy to experiment with. Ask questions and get answers in real time.
Fridays
Guided Body Doubling
1 pm ET
Wrap up your week with a guided body doubling session. Review what worked and didn't, make adjustments for next week's schedule, and celebrate your wins. ⭐⭐⭐
Pop-up coworking sessions
I'll host pop-up coworking sessions at times in addition to the regular calls. They'll have optional prompts for the tasks we tend to put off, including the creative things we want to do but don't find time for.
Group calls meet on Zoom for 50-60 minutes. Anonymized meeting summary notes will be sent out after each coaching call.
* Important: You're not expected to make all of the calls! * Come when you can, knowing that you'll benefit from this group however you engage with it.
Note that the call schedule may change occasionally to accommodate holidays, illness, and other times when life happens. I'll keep you posted and will have a sub host the calls when possible!
This group is for you if . . .
➡️ You feel so overwhelmed that you don't even know where to start.
➡️ You have a ton of great ideas but struggle to execute them.
➡️ You avoid mundane tasks even when you know they're important.
➡️ You feel like you're letting everyone down — especially yourself.
I know how painful these obstacles are, because I experience them, too.
What's also true:
♥️ You are highly creative, curious, and compassionate.
♥️ You're exceptionally gifted and knowledgeable in the subjects that interest you.
♥️ You're a persistent and resourceful problem-solver.
♥️ You're delightfully quirky, imaginative, and insightful.
Your struggles come from being a square peg trying to fit into a round hole.
In this group, you belong — just as you are.
When we feel safe and accepted, we're able to grow. 🌻
I am so excited to welcome you into this community! 💕
What's Included
✔️ Structure for your week
2 group coaching calls + 3 guided coworking calls per week
✔️ Social support in a safe space
A welcoming group of neurodivergent women to connect with through group calls and an online message board
✔️ Systems & strategies
A searchable online library with ADHD-friendly tools like worksheets and resource links
Cost
$149per month
$99per month launch pricing
The first 50 community members will lock in the $99/month launch rate for the duration of their membership.
You can cancel at any time through your online account and will have access through the end of the billing period, no questions asked.
My commitment to you is that the benefits of this group will far outweigh the cost!
Donna
"There's nothing like tackling your backlog of unmentionables with other people who are doing the same! Especially in such a safe and gentle environment. Thank you, Melia!"
Ellen L.
“I’ve stopped ‘shoulding’ on myself, which has freed up a lot of energy. I’m able to get more done with the confidence that not only am I doing the best I can, but I'm doing pretty well.”
Aparna
"The body doubling sessions feel like a safe space to do tasks that I'd usually avoid, like canceling subscriptions, submitting documents, and writing cards to friends."
Why ADHD Women 35+?
Adult women are the fastest growing population to be diagnosed with ADHD. Hormonal changes strain our executive function at a time when life admin demands are high, and we find ourselves overwhelmed and feeling like failures.
Women are expected to do executive functioning tasks with ease, like planning, organizing, and caregiving. We're conditioned to meet others' needs with a smile, when we struggle with emotional regulation and demand burnout ourselves.
Once we understand the strengths and challenges of our neurotype, we can stop trying harder and start trying differently. When we give ourselves permission to do things in neurodivergent-friendly ways, with compassion instead of judgment, those tasks become much more doable.
Program Details
Group Coaching
Embrace your wildly creative brain in a welcoming and affirming space.
🧠 On each weekly call, you'll learn how to tackle common roadblocks for neurodivergent women, with experiments that you can try right away.
✅ You can ask questions and get answers in real time, be coached 1:1 on a call, and see your peers work through challenges that you experience, too.
💞 Become a curious scientist of your own life and gather data that moves you toward your goals.
Group coaching session notes will be shared each week, highlighting common challenges and ADHD-friendly strategies.
Coworking
Just by showing up, you'll move your important tasks forward and recognize your progress.
📋 Add reliable bookends to your week with guided body doubling sessions on Monday and Friday.
✅ Make your dreaded tasks doable in an energizing space full of compassion and encouragement.
🖥️ Access an ADHD-friendly work environment with great people and a balance of structure and flexibility.
Community
Ease the mental load by carrying it together.
👭 Connect with other whip-smart neurodivergent women who understand and accept the real you.
🫶 Unmask by sharing your ADHD-related struggles in a judgment-free zone. The vibe is, "We get you, and we've got you."
🎯 Exchange strategies that actually work for ADHDers, on the group calls and a community message board.
FAQ
Will this be another thing I pay for but don't use?
What if I can't join the calls or stay the whole time?
Do I have to be on camera?
What if my employer can cover the cost?
How does this affect my 1:1 coaching sessions?
Can I join if I'm not quite age 35 but close?
Can I join if I'm not officially diagnosed?
What's the cancellation policy?
What if I have other questions?
You're invited to join a group of ADHD women who are creative, brilliant, funny, big-hearted, quirky, insightful, and authentic.
You'll feel like you've known each other for years and will see that these qualities are so relatable because they describe you, too. 💕
